Food Poisoning and Its Prevention

Food poisoning is very common things among us .Due to viruses and moulds and many factors cause food poisoning But it can be prevented by the use of hygiene food and keep your food evoirnment clean .food poisoning can grow in food quickly, especially in warm and moist conditions due to bacteria increase in number in a moist environment.
Bacteria cannot grow effectively in Colder or hotter.This explains why one of the basics
of food hygiene is to keep raw or cold food cold, and cooked or hot food, piping hot.
food poisoning Bacteria are found in many foods, including: eggs ,meat ,chickens, fish .
In the field of food safety there are some rules to cover all critical areas where the contamination of food occurs.By these rules we can reduce the hygiene risks involved in the handling of food and in the consequential contamination of food.

Golden rules of food hygiene are:
Buy food from a Standard source.

Keep your food clean so to Prevent bacteria.

Prevent the growth development of bacterial virus in your food.

kill bacteria on food, utensils and work surfaces
lemon is one of the most common fruits of all Some of our most delicious food contain lemons for taste but a lot of people have also
amazed other uses of the lemon.Acidic qualities and its disinfecting abilities, the lemon can be your next best anti hygiene in promoting
cleanliness and good health

Excersice is good for health

You know that you can exercise half an hour four times a week and minimize your risk for all types of conditions? From minimizing stress, to minimizing the risk of cancer the research shows that exercise is very beneficial to us.

REASONS TO EXERCISE

1. The USA Heart Association lists the benefits of exercise as being: reduced risk of heart disease, lower cholesterol levels, prevention of bone loss, increased energy levels, decreased stress and tension, assistance with sleep, improved self-image, increased muscle strength and delayment and prevention of chronic illnesses. As you can see, not a small list of benefits.

2. Other studies report that exercises prevents diseases including arthritis, cancer and heart disease.

3. A report into health promotion and aging also cited various benefits of exercise including reduced incidence of heart disease, hypertension, diabetes, colon cancer, depression, anxiety and osteoporotic fractures.

4. A study of 8000 people showed that those who exercised at a standard level had one-third less heart disease.

5. A study reported in the British Medical Journal looked at various studies relating exercise to cancer. They found over 200 studies showing that exercise decreased the risk of cancer for various types of cancers. The findings included that: physically active men and women experience half as much bowel cancer as inactive men and women, physical activity reduces breast cancer rates by up to 30 percent, studies of prostate cancer suggest exercise can prevent this cancer and that physical activity may also be important in the treatment and rehabilitation of cancer patients, reducing the likelihood of recurrence and enhancing the survival rate.

6. Some studies report that exercise can be an effective treatment for depression. Others focus on how exercise makes people feel, citing reduced stress and higher self-esteem as results.

Pakistan

FOODS

Spicy Foods Not Good for Health

Health Issues in Pakistan